Explores meditative practice, experience and research. The bloggers practise Acem Meditation, but represent their own views here. Halvorsbøle, an afternoon in September. A slide presentation of meditation effects. Halvorsbøle, Acem International Retreat Centre in Norway. Lundsholm, Acem Nordic retreat centre in Sweden. The art of small adjustments.

Inspirational Message - Click! Serving the Greater Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old. Founder of the Meditation Center. Disciple of Swami Rama of the Himalayas. March 24, 1933 - July 14, 2015. Beloved teacher Swami Veda Bharati has left this world. Translated by Swami Veda Bharati. I am not mind, intellect, thought, or ego;. Not hearing, taste, smelling or sight;. Not ether or earth, fire or air,. I am Shiva, I am Shiva.

Start with what you know. The breath is going in. Do you know that? Yes, you know that. Do you know that? Well, yes, you know that, too. Okay, know just that much. Is it comfortable? You may not be sure. All of a sudden, problems.

A simple and powerful meditation technique for everyone. Our program focuses on Samatha meditation, which has its roots in Buddhist teachings. Samatha is a Pali word that may be defined as calm abiding. The object of Samatha meditation is to calm our mind and therefore calm our lives. By focusing our attention on a spot on the body and silently repeating a single word mantra, we allow our minds naturally to come to a peaceful state.

Zafu and Zabuton Meditation Cushion Set. Crescent Zafu Zabuton Meditation Cushion Set.